01/11/2023
Holistic Healthy Habits for 2023
Learn the basics of BHRT from Dr. Greg Brannon. The slightest imbalance in your hormones can cause symptoms that have a big effect on your day to d...
12/14/2022
Basics of BHRT with Dr. Greg Brannon
Learn the basics of BHRT from Dr. Greg Brannon. The slightest imbalance in your hormones can cause symptoms that have a big effect on your day to d...
11/03/2022
Weight Gain Linked to Hormonal Imbalance
In America, 65% of the population is overweight and a third of the population suffers from obesity. In 1960, the average female weighed 140 pounds,...
09/14/2022
Nutrition Effects Mental Health
Nutrition effects mental health in a variety of ways. Everything our body consumes, from food to sunlight, plays a role in how we feel.
07/26/2022
Optimal Bio x Jeanine Finelli
Listen to our podcast with Jeanine Finelli, National Board Certified Health and Wellness Coach and Functional Medicine Certified Health Coach. She ...
06/30/2022
Optimal Bio x Nishal Kumar, BSc
Listen to our podcast with Nishal Kumar, BSc, CEO and Founder of No Days Wasted. Nishal joins the podcast to discuss his entrepreneur career and ho...
11/03/2021
The Effects of Sugar
Sugar is such a major part of the American diet. Learn about the effects of sugar on the body and solutions on what we can do to become leaner and ...
10/21/2021
Real Human Stories
Jim Baker talks with Kevin Duthu, a 36-year-old male who lost 95 pounds. We discuss diet, how to shop for food, exercise, and will power.
08/30/2021
Optimal Bio x Clean Kitchen Nutrition
Founder of Clean Kitchen Nutrition, Kyle Fitzgerald, joins the podcast to discuss discovering holistic healing and clean eating. He also shares the...