Women’s Health: Hormones, Nutrition, & Wellness
The women of Optimal Bio discuss women’s health for Women’s Health Month. They do a deep dive into the importance of hormones and the k...
Detoxification and the Effects of Toxins on the Body
Mavis Jamal, PA-C, is dedicated to her studies of functional medicine. She joins the podcast to discuss detoxification, toxins found in our food an...
A Woman’s Guide to Her Hormones
A woman's guide to her hormones can help us understand how to bring our bodies to optimal levels, helping us feel more energized and think more cle...
Stress Management with Tylar Brannon
Listen in as Optimal Bio's CEO, Tylar Brannon, speaks on day to day stressors she faces and a few stress management best practices.
Put an End to Chronic Stress
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Stress is not one size fits all, so not everyone will h...
Optimal Bio x Dr. Amy Beckley
Dr. Amy Beckley, CEO and founder of Proov, joins the Optimal Bio podcast to discuss her studies and personal battle with infertility leading her to...
Wellness Panel Introduction
Hear from our own Mavis Hodges PA-C, Shannon Converse NP, and Christian NP as they speak on wellness related topics and introduce the new wellness ...
Back to Nutrition Basics
Good nutrition is essential for good health. Nutrition is the process of taking in food and converting it into energy that is required for living.
Achieve a Healthy Heart and Maintain It
Optimal levels of hormones make the cardiovascular system stronger by helping to strengthen the heart’s physical contracting and its muscle fibers.