The Effects of Sugar
Sugar is such a major part of the American diet. Learn about the effects of sugar on the body and solutions on what we can do to become leaner and ...
Real Human Stories
Jim Baker talks with Kevin Duthu, a 36-year-old male who lost 95 pounds. We discuss diet, how to shop for food, exercise, and will power.
Optimal Bio x Clean Kitchen Nutrition
Founder of Clean Kitchen Nutrition, Kyle Fitzgerald, joins the podcast to discuss discovering holistic healing and clean eating. He also shares the...
Optimal Bio x Tasty As Fit
Listen to our discussion with Emilie Blanchard, founder of @TastyAsFit, recipe developer, and owner of a grab-n-go storefront in Columbia, SC.
Optimal Bio x Shawn Baker
Listen to our podcast with Shawn Baker, a lifelong multisport elite-level athlete and medical doctor who served as a combat trauma surgeon and chie...
Optimal Bio x Juicekeys
Listen to Optimal Bio talk with the owner of Juicekeys, an organic juice and smoothie bar in Raleigh, NC.
The ABCs of Nutrition for Optimal Health and Healing with Lee Bell
Special guest Lee Bell joins the podcast to discuss health and healing through nutrition.
Optimal Bio Town Hall- Vaccines, Diabetes and Liquid Calories
What are vaccines supposed to do?  What can the public do in the meantime? Why the surge in diabetes in the last 20 years? Is it better to have a d...