09/14/2023
Weight Management and Metabolism
Testosterone has over 500 functions. It protects the brain, causes neuroplasticity, and supports survival of healthy cells while also supporting de...
07/20/2023
Supplements: Why Do We Need Them?
Testosterone has over 500 functions. It protects the brain, causes neuroplasticity, and supports survival of healthy cells while also supporting de...
06/26/2023
Testosterone: Everything You Need to Know
Testosterone has over 500 functions. It protects the brain, causes neuroplasticity, and supports survival of healthy cells while also supporting de...
05/10/2023
A Woman’s Guide to Her Hormones
A woman's guide to her hormones can help us understand how to bring our bodies to optimal levels, helping us feel more energized and think more cle...
04/21/2023
Put an End to Chronic Stress
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Stress is not one size fits all, so not everyone will h...
03/06/2023
Back to Nutrition Basics
Good nutrition is essential for good health. Nutrition is the process of taking in food and converting it into energy that is required for living.
02/24/2023
Achieve a Healthy Heart and Maintain It
Optimal levels of hormones make the cardiovascular system stronger by helping to strengthen the heart’s physical contracting and its muscle fibers.
01/11/2023
Holistic Healthy Habits for 2023
A new year brings new opportunities to improve your health. Learn some new healthy habits to try in 2023. A small change can make big difference.
12/14/2022
Basics of BHRT with Dr. Greg Brannon
Learn the basics of BHRT from Dr. Greg Brannon. The slightest imbalance in your hormones can cause symptoms that have a big effect on your day to d...