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The Importance of Hormones

The Importance of Hormones

Written by Dr. Greg Brannon | 6 min read Hormone Health for a Revitalized Body Our bodies are unique and wonderfully designed. They have been created to function in perfect hormonal balance. When our bodies experience that divine equilibrium, the result is health and...
Learn More About Adrenal Fatigue

Learn More About Adrenal Fatigue

3 min read If you’ve done any research into healthy living, diet, or thyroid, you’ve probably come across the term adrenal fatigue. But what is it and how does it effect you and your hormones? The main job of your adrenal glands is to produce and regulate the stress...
Vitality Isn’t Just for the Young

Vitality Isn’t Just for the Young

Written by Dr. Greg Brannon 4 min read As far back as we can remember in human history, man has hoped and searched for the elusive Fountain of Youth. There are myths and stories about the quest for eternal youth. Books, poems, and countless songs have been written on...
Weight Loss: Balance Your Hormones

Weight Loss: Balance Your Hormones

With the new year comes New Year’s Resolutions. More often than not, these New Year’s Resolutions include becoming healthier, being more active, or losing weight. At Optimal Bio, we are frequently asked if balancing your hormones can lead to weight loss. Little do...
Healthy Tailgate

Healthy Tailgate

Hello football season! It’s time to get serious about what to eat and drink at your next tailgate. Admittedly, this football season doesn’t look at all like it should, but hey…at least they’re playing, which is of course something to celebrate! Gather friends in...
Healthy(ish) Summer Cocktails

Healthy(ish) Summer Cocktails

It’s hard to believe we are heading towards the end of summer, but there is still time for a few healthy(ish) summer cocktails before everything turns into apple and pumpkin spice! If you’re into Margaritas, skip the super sweet, fake ingredient mixes and make...