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Vitality Isn’t Just for the Young

Vitality Isn’t Just for the Young

Written by Dr. Greg Brannon 4 min read As far back as we can remember in human history, man has hoped and searched for the elusive Fountain of Youth. There are myths and stories about the quest for eternal youth. Books, poems, and countless songs have been written on...
Weight Loss: Balance Your Hormones

Weight Loss: Balance Your Hormones

With the new year comes New Year’s Resolutions. More often than not, these New Year’s Resolutions include becoming healthier, being more active, or losing weight. At Optimal Bio, we are frequently asked if balancing your hormones can lead to weight loss. Little do...
Healthy Tailgate

Healthy Tailgate

Hello football season! It’s time to get serious about what to eat and drink at your next tailgate. Admittedly, this football season doesn’t look at all like it should, but hey…at least they’re playing, which is of course something to celebrate! Gather friends in...
Healthy(ish) Summer Cocktails

Healthy(ish) Summer Cocktails

It’s hard to believe we are heading towards the end of summer, but there is still time for a few healthy(ish) summer cocktails before everything turns into apple and pumpkin spice! If you’re into Margaritas, skip the super sweet, fake ingredient mixes and make...
Natural Allergy Relief

Natural Allergy Relief

You made it through spring and the yellow storm of pollen, so you may think you’re in the clear when it comes to sniffling, sneezing and itchy eyes. – Not so fast…here comes the fall allergy season.  If you suffer from spring allergies, chances are pretty high...
Decreasing Screen Time

Decreasing Screen Time

Did you know that the average American spends almost 3 hours on their smart phone each day? By constantly checking social media, making phone calls, or sending texts, cell phones have the ability to become quite addicting.  This can lead to many problems such as...