Wellness Panel Introduction
Hear our from Mavis Hodges PA-C, Shannon Converse NP, and Christian NP as they speak on wellness related topics and introduce the new wellness prog...
Back to Nutrition Basics
Good nutrition is essential for good health. Nutrition is the process of taking in food and converting it into energy that is required for living.
Dr. Brannon Talks Cardiovascular Health & Cholesterol
Listen to Dr.Brannon break the stigma around cholesterol. He explains cardiovascular health and how cholesterol plays a key role in our health.
Achieve a Healthy Heart and Maintain It
Optimal levels of hormones make the cardiovascular system stronger by helping to strengthen the heart’s physical contracting and its muscle fibers.
Holistic Healthy Habits for 2023
A new year brings new opportunities to improve your health. Learn some new healthy habits to try in 2023. A small change can make big difference.
Basics of BHRT with Dr. Greg Brannon
Learn the basics of BHRT from Dr. Greg Brannon. The slightest imbalance in your hormones can cause symptoms that have a big effect on your day to d...
Weight Gain Linked to Hormonal Imbalance
In America, 65% of the population is overweight and a third of the population suffers from obesity. In 1960, the average female weighed 140 pounds,...
Nutrition Effects Mental Health
Nutrition effects mental health in a variety of ways. Everything our body consumes, from food to sunlight, plays a role in how we feel.
Optimal Bio x Claudia Cometa, PharmD
CEO and founder of Peace Advocacy Group, Claudia Cometa joins the podcast to discuss her journey as both a clinical pharmacist as well as a caregiver.