Wellness for many of us can sound like a current and trendy word that most people use to describe how they attain healthy and disease-free lives.
There is some truth to this; however, wellness goes beyond living a disease or illness-free life. It involves making a conscious decision to become more aware of the day-to-day choices you make that influence the quality of your life.
It is a fact that we have to actively make countless decisions every day, which shape not only how our days look like but our overall lives in the long run. You have to make several choices that revolve around your everyday life, such as what to eat, the company you keep, and keeping active.
All these choices play an essential role in contributing to your overall wellness. Our wellness expert Dr. Gregory Brannon, in North Carolina, believes that your whole body wellness is anchored on the lifestyle choices you make every day.
Indeed there is a link between wellness and lifestyle. This is because the kind of life you live determines your overall well-being. Individuals who tend to eat healthily, exercise, and avoid stress, for instance, are more productive and fall ill less often.
The best way to promote wellness is to understand the different aspects of our whole body wellness.
Aspects of Wellness
Here are some of the critical elements of wellness, which, if balanced ideally, will promote a healthier, peaceful, productive, and more fulfilling lifestyle.
- Emotional Wellness
Our emotional well-being is maintained when we find ways to express and understand our feelings, deal with everyday stress, and have healthy relationships. Taking time to relax, unwind, socialize, and have personal time will ensure that our emotional wellness is sustained.
Lacking an emotional balance can affect your mental and physical wealth, thus drawing from your overall well-being.
- Physical Wellness
Your physical well-being will be well catered to only if you strive to attain and maintain a healthy body. Vital choices, such as choosing what to eat, how to exercise, and when to seek medical assistance, all play a fundamental role in shaping up your wellness program.
Skipping out on eating healthy and exercising can lead to unbalanced physical well-being, which will negatively impact other aspects of your overall wellness.
- Spiritual Wellness
This aspect of wellness is important, contrary to what most people believe. It empowers you to live a life that is structured on certain principles and geared towards attaining a purposeful life.
Spirituality also equips you with resources you can utilize with everyday life difficulties.
- Social Wellness
This involves pursuing and maintaining healthy relationships within our community. There is a fulfillment that comes with being there for the people you love and allowing them to reciprocate the same.
- Intellectual Wellness
Intellectual wellness is maintained when you have a hunger and curiosity for learning new things along the way. Your mind needs to find ways to deal with challenges and grow. Apart from this, you need to learn skills that will help you rediscover and utilize your potential.
Intellectual wellness allows you to learn about different ways of life, and find what lifestyle suits you best. This plays a significant role in adhering to wellness programs that are targeted to change your life.
Wellness programs are founded on balancing the different aspects of wellness and revolve around sticking to a sensitive balance among all these interconnected aspects of life.
Why Choose Wellness?
Here are some of the benefits of getting into wellness programs and pursuing wellness altogether:
- Wellness programs enable employees and individuals to be more productive and to stay competitive
- Wellness programs ensure that employees and individuals live healthier lives, which alleviate the need for numerous hospital visits due to diseases and health complications
- Wellness programs cut back on both personal and company medical expenditure
- Wellness programs ensure that both employees and individual patients are always in high spirits, reducing the risk of depression and withdrawal that negatively impact performance
- Wellness programs incorporate the need to change to healthier eating habits and more active lifestyles. This reduces the chances of individuals developing chronic illnesses linked to poor life choices such as diabetes, high blood pressure, obesity, and cardiac diseases
- Wellness programs lead to the development of individuals who have mental acuity and are goal-driven within the workplace
- Wellness programs help improve relationships within the company and promote teamwork and cohesion among workmates
Wellness programs are not only meant for the corporate sector but also for individual clients. Contact us today at Optimal Bio, and let us help you develop your customized wellness regimen.