Site icon Optimal Bio

Supplements: The Key to Peak Health

Finally, there seems to be a light at then end of the tunnel.  Here in North Carolina, things seem to be very slowly opening  up again, which is great; however, we’ve spent two months in quarantine.  That’s a while to be living in a proverbial “bubble,” allowing our immune systems to become lazy.  If you haven’t been great about building your immune system during quarantine, now is a great time to start.  We all need to be at peak health as we begin venturing out and exposing ourselves and our immune systems to things it hasn’t seen in a while!  Now is the time to take a serious look at supplements.

Imagine a perfect world where we all get enough sleep, eat a ton of green, have no stress, and never touch junk food.  The reality we live in is far different!  Even when we try our best, we have developed many ways to decrease our uptake of important nutrients.  For example:

While supplements can’t replace a poor diet, they can help prevent damage that poor habits are causing.  The following is a list of some supplements that can help all of us:


These supplements are a great start for everyone, but also ask your doctor about other supplements that target your specific needs.  We all need a little support is our quest to be our healthiest, strongest selves.

Exit mobile version