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Do you want to know more about hormonal imbalances & professional advice to treat it as well?

Weight Loss: Balance Your Hormones

Weight Loss: Balance Your Hormones

With the new year comes New Year’s Resolutions. More often than not, these New Year’s Resolutions include becoming healthier, being more active, or losing weight. At Optimal Bio, we are frequently asked if balancing your hormones can lead to weight loss. Little do...

Healthy Tailgate

Healthy Tailgate

Hello football season! It's time to get serious about what to eat and drink at your next tailgate. Admittedly, this football season doesn’t look at all like it should, but hey…at least they’re playing, which is of course something to celebrate! Gather friends in your...

Healthy(ish) Summer Cocktails

Healthy(ish) Summer Cocktails

It's hard to believe we are heading towards the end of summer, but there is still time for a few healthy(ish) summer cocktails before everything turns into apple and pumpkin spice! If you’re into Margaritas, skip the super sweet, fake ingredient mixes and make your...

Natural Allergy Relief

Natural Allergy Relief

You made it through spring and the yellow storm of pollen, so you may think you’re in the clear when it comes to sniffling, sneezing and itchy eyes. - Not so fast…here comes the fall allergy season.  If you suffer from spring allergies, chances are pretty high you’re...

Decreasing Screen Time

Decreasing Screen Time

Did you know that the average American spends almost 3 hours on their smart phone each day? By constantly checking social media, making phone calls, or sending texts, cell phones have the ability to become quite addicting.  This can lead to many problems such as...

Clean Beauty

Clean Beauty

We hear a lot about the benefits of eating clean, organic foods. So let's take the next step and think about cleaning up our beauty products. Clean or non-toxic makeup does not include ingredients deemed toxic by the Environmental Working Group, which includes...

Summer Smoothie Bowls

Summer Smoothie Bowls

The perfect smoothie bowl for a summer day - dairy-free, gluten-free, and super tasty! - RECIPE - Handful of organic strawberries - A few organic blackberries - 1 full banana - Handful of kale - Collagen peptides - Gluten-free granola - Almond milk - Almond butter...

Understanding Adrenal Fatigue

Understanding Adrenal Fatigue

If you’ve done any research into healthy living, diet, or thyroid, you’ve probably run across the term adrenal fatigue. But what is it and how does it effect you and your hormones? - The main job of your adrenal glands is to produce and regulate the stress hormone...

It’s Grilling Season

It’s Grilling Season

Now that summer is here, so is grilling season.  Grilling season: a great time to get outside and throw together a great, easy, healthy meal.  This week, I set my mind on making an easy sheet pan dinner on the grill. I hadn’t wanted to deal with the Trader Joe's...

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Cary, NC

115 Kildaire Park Dr Suite 309
Cary, NC 27518

919-977-3231

Charlotte, NC

8832 Blakeney Professional Dr Suite 107, Charlotte, NC 28277

704-980-2107

Southern Pines, NC

125 Murray Hill Rd Suite C
Southern Pines, NC 28387

910-377-6650

Wilmington, NC

5725 Oleander Dr.
Unit C-1
Wilmington, NC 28403

910-275-4449

Charlottesville, VA

300 Hickman Rd
Suite 202
Charlottesville, VA 22911

434-296-9596

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