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Natural Allergy Relief

Natural Allergy Relief

You made it through spring and the yellow storm of pollen, so you may think you’re in the clear when it comes to sniffling, sneezing and itchy eyes. – Not so fast…here comes the fall allergy season.  If you suffer from spring allergies, chances are pretty high...
Decreasing Screen Time

Decreasing Screen Time

Did you know that the average American spends almost 3 hours on their smart phone each day? By constantly checking social media, making phone calls, or sending texts, cell phones have the ability to become quite addicting.  This can lead to many problems such as...