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Clean Beauty

Clean Beauty

We hear a lot about the benefits of eating clean, organic foods. So let’s take the next step and think about cleaning up our beauty products. Clean or non-toxic makeup does not include ingredients deemed toxic by the Environmental Working Group, which includes...
Summer Smoothie Bowls

Summer Smoothie Bowls

The perfect smoothie bowl for a summer day – dairy-free, gluten-free, and super tasty! – RECIPE – Handful of organic strawberries – A few organic blackberries – 1 full banana – Handful of kale – Collagen peptides –...
Understanding Adrenal Fatigue

Understanding Adrenal Fatigue

If you’ve done any research into healthy living, diet, or thyroid, you’ve probably run across the term adrenal fatigue. But what is it and how does it effect you and your hormones? – The main job of your adrenal glands is to produce and regulate the stress...