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Boosting Our Immune Systems

Boosting Our Immune Systems

Today we find ourselves in week 7 of quarantine.  It’s pretty safe to say our lives have changed rather dramatically.  We have been told to stay at home, wear masks, and keep six feet between ourselves and others.  We are working from home, home schooling our...
Neglecting the Coffee Cup

Neglecting the Coffee Cup

My wife and I were on a short vacation recently down in Key West, FL. For the past four years, we’ve stayed at a self proclaimed 5-star resort. It’s on a great piece of property in a lovely location. We enjoy going down there and renting bikes, exploring the area, and...
Green Smoothies for a Healthier Life

Green Smoothies for a Healthier Life

We are all trying to be the healthiest version of ourselves, especially during these strange times!  One of the best, easiest ways to dramatically up your healthy eating game is by adding green smoothies to your day. We all know that we should be eating more fruits...
COVID-19, Easter, and Life

COVID-19, Easter, and Life

It was Good Friday, April 10, and I was given the task of going to the grocery store on a sunny but cool Friday morning. Spring was in the air, and I felt energetic and optimistic that we would soon be allowed to go back to normal life.  As it was Easter weekend and a...
Coronavirus, Stress, and Testosterone

Coronavirus, Stress, and Testosterone

It’s March 12, 2020. My wife and I are scheduled to fly to New York to enjoy a few days in the City and watch college basketball. At 7am on that day, we learn that all games are cancelled, and life as we know it radically changes. Over the past 3 weeks, most of us...